FAQ
Frequently Asked Questions Getting Started
What is a diet protocol and how does it work? A diet protocol is more structured than a regular diet. The Edestin Diet eBook gives you simple, flexible steps to follow, including what to expect at different stages and tips for making this a sustainable lifestyle.
Who is this diet suitable for? All ages - the younger, the better! I recommend hemp milk as baby's first liquid after breast milk. It's especially powerful for those tired of managing chronic illness symptoms since it reduces inflammation and helps cells repair themselves - a 'DNA reset' that eliminates symptoms. My 93-year-old father-in-law has dramatically reduced his medications, hand tremors, and dementia symptoms by following this protocol.
Do I need to consult a doctor before starting? That's your individual decision. I'm not a medical doctor, so consult yours if you're concerned. Don't be surprised if they don't know about edestin yet - it's relatively new and not taught in medical school. There are no reported allergies or health complications with edestin.
How long does it take to see results? Everyone notices body changes within days! Most lose pounds immediately due to reduced inflammation (not fat loss). You'll look like you've lost more than the scale shows. Underweight people gain healthy weight and muscle mass. Everyone reports lasting energy and no hunger from being truly nourished. The time it takes to reach your personal goal will vary. It depends on the state of your health when you begin. Many people feel healed within 21 days, or 90 days, but it can take longer. Sticking to the protocol directions exactly will accelerate your healing.
What should I expect in the first week? You'll slim down and fit better in clothes within days from reduced inflammation. All-day energy without highs and lows. No hunger because your body is fully nourished and satisfied. Junk food cravings often disappear.
Food and Meal Planning
What foods are allowed and which should I avoid? Eat: Plant-based foods, vegetables, fruit, hemp oil, flax oil, and edestin protein. No calorie counting or restrictions. Avoid: Processed foods, sugar, inflammatory foods, animal proteins, and dairy.
Sign up for our free 5-email guide for ingredient overviews, or get the complete walkthrough in the eBook.
Can I eat out while following this protocol? Yes! Order salads and vegetables with dressing on the side, or bring your own delicious dressings (recipes in the eBook). You'll feel so energized and satisfied that resisting unhealthy foods becomes easy.
What if I have food allergies or intolerances? Easy to adapt! This diet is naturally gluten-free and can be nut-free. No reported allergic reactions to hemp seeds and edestin because it's so compatible with human protein - your body recognizes it as friendly, not foreign.
Do you provide meal plans or shopping lists? Yes! The Free Guide includes buying overviews and the eBook has a complete "What you need to get started" list. Use Planet Hemp discount codes for selected ingredients.
How much should I be eating? Eat as much fruit and vegetables as you want! The eBook includes delicious dressing recipes, the foundational smoothie recipe, and variations. You won't feel hungry or deprived. After healing, transition to "normal" meals swapping edestin for other proteins. I've developed recipes for burgers, hemp dogs, pizza, cheese, brownies and more.
What about portion sizes? Eat as much as you wish following the guidelines. No calorie counting, weighing, or point systems. Listen to your body. People feel so satisfied from super-nourishing edestin smoothies and meals that they experience no mood swings, crashes, weakness, or depression.
Practical Implementation
How do I track my progress? Keep a journal and find an accountability buddy. Join our online community for support and witnesses to help you stay on track. Introduce yourself, share your goals, and post updates in this friendly, safe, supportive space.
What if I slip up or have a cheat meal? Just get back on track next meal. No confessions, shame, or guilt - this is your sovereign journey. People get back on when they notice inflammation returning, clothes not fitting, and feeling worse. The quick return of energy and good mood after resuming the protocol is usually motivation enough.
Can I drink alcohol while on this protocol? No, it causes inflammation and isn't part of the plan.
What supplements do I need, if any? None! Following the protocol provides all needed nourishment. I recommend one vitamin brand as an option (check my store for discount codes). The diet includes Cold Pressed Hemp Leaf Juice Powder by Juicetica.com (use Planet Hemp code for discount) - this isn't a supplement but highly concentrated nutrients that make this diet so effective.
Can I exercise while following this diet? Yes, as much as you want! People report more energy and strength than before, paving the way for more active lifestyles or returning to how "they used to be."
Troubleshooting
What if I'm not losing weight and feeling better? Two main reasons: First, you're not following the protocol completely and still eating inflammatory foods (dairy, cheese, meat, fast food, sugar). Read testimonials about what happens when people fully commit. Second, if you're underweight, you'll gain healthy weight and muscle mass. Your body shape may change even if pounds don't drop as expected. Edestin helps your body reach homeostasis - the weight it wants to be, determined by your DNA blueprint, not fashion industry standards.
I'm experiencing side effects - is this normal? No. See your doctor to identify what's causing these symptoms. There have been no reported allergic reactions to Edestin. There only ‘side effects’ of eating this super nourishing diet should be improved health and energy and an adjustment of your body shape to be the size and weight your body naturally wants to be.
How do I break through a plateau? It depends what you mean by ‘plateau’. Sometimes your body has reached balance ( homeostasis) and so, it has reached the weight it wants to be -which may not be the weight you expected. A ‘plateau’ could also be because you are not completely following the protocol all the time. My husband didn’t see the weight melt away until he gave up eggs for breakfast (and then 60 pounds just melted away within a year).
Can I modify the protocol for my lifestyle? Yes, it's flexible! You choose vegetables, fruits, and meal times. The foundational smoothie recipe is easy to make, perfect for busy people and families.
Long-term Considerations
How long should I follow this protocol? Make it permanent! This isn't a fad diet. Stop eating inflammatory foods and your old symptoms return.
What happens when I reach my goal weight? Start the maintenance stage. Add back modified favorites like pizza and burgers using edestin instead of inflammatory proteins. Find and share recipes in our online community. I offer many recipes on Planethempcafe.com, with cookbooks coming soon. Buy pre-made frozen foods like hemp bread through our test kitchen bakery online store.
Support and Resources
Where can I get additional support?
- Encouragement and recipes: Online community
- Educational/scientific info: This site and planethempcafe.com blog, planetgrmpedestinprotein.com
Are there mobile apps or tools to help? Not at this time.
Do you offer a refund if I don't like this diet? Refunds only for proven technical download problems. We don't refund because you don't like the taste - that doesn't mean the diet won't work if you follow it as directed.
Do you have a community or forum? Yes! Private group for Edestin Diet eBook purchasers.
What if I have questions not covered here? Email me using the secure contact form.
Ready to change your protein and change your life? Get your copy of the Planet Hemp Edestin Diet Protocol eBook today! Click the Buy Now button below.
More questions answered in the Planet Hemp Edestin Diet Protocol eBook. Get yours today!